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Télécharger "The Sleep Solution: why your sleep is broken and how to fix it" de W. Chris Winter livre En ligne

Auteur : W. Chris Winter
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Disorders & Diseases
Broché : * pages
Éditeur : *
Langue : Français, Anglais

From the man dubbed the Sleep Whisperer comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients including professional athletes -- rest better at night. Now, he's ready to help you.

Télécharger The Sleep Solution: why your sleep is broken and how to fix it de W. Chris Winter Livre eBook France

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Charlottesville Neurology and Sleep Medicine - Home ~ The Sleep Solution: Why Your Sleep Is Broken and How To Fix It telemed consultation 434-293-9149 Dubbed "The Sleep Whisperer" by Arianna Huffington, Dr. Winter has been involved in the field of sleep medicine for twenty five years. A fully board certified neurologist and double board certified sleep specialist, Dr. Winter has been helping individuals sleep better through his private clinic .

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What is Healthy Sleep? / Sleep Foundation ~ Here are some statements about your sleep. If these apply to you, it’s a good sign that your sleep is on track. If you’re a shift worker and you don’t agree with many of these, it could mean that you need to make changes in your behaviors and routines to improve your sleep. You fall asleep within 15-20 minutes of lying down to sleep. You .

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