[Télécharger] Sleep: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind de Nick Littlehales,Penguin Books Ltd livre En ligne

Télécharger Sleep: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind de Nick Littlehales,Penguin Books Ltd Livre PDF Gratuit

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Télécharger "Sleep: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind" de Nick Littlehales,Penguin Books Ltd En Ligne

Auteur : Nick Littlehales,Penguin Books Ltd
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Disorders & Diseases,Sleep & Sleep Disorders
Broché : * pages
Éditeur : *
Langue : Français, Anglais

One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Listen to Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.

Télécharger Sleep: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind de Nick Littlehales,Penguin Books Ltd Livre PDF Gratuit

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nick littlehales : 4 livres / chapters.indigo.ca ~ Sleep: The Myth Of 8 Hours, The Power Of Naps, And The New Plan To Recharge Your Body And Mind. de Nick Littlehales. Couverture souple / Anglais / 6 mars 2018. 20,99 $ En rupture de stock en ligne. Non disponible en magasin . Sleep: Redefine Your Rest, For Success In Work, Sport And Life. de Nick Littlehales. Couverture souple / Anglais / 27 décembre 2016. 19,24 $ en ligne. 21,99 $ prix .

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What are Cristiano Ronaldo's diet, workout and fitness ~ Says Professor Littlehales in his book "Sleep: The Myth of 8 Hours, the Power of Naps. and the New Plan to Recharge Your Body and Mind": it is better for athletes to take five naps each day .

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